What to expect
We provide services that enhance life span and improve quality of life through advanced diagnostics, the latest trends in healthcare, proper education, and customized personal care that modifies your:
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• Diet
• Exercise
• Hormones
• Body Composition
• Overall Wellbeing
Our focus is on creating the healthiest version of you. We provide a trained medical provider to create a weight loss plan while monitoring your progress and providing a unique individualized program specific to your needs. Our program focuses on preventative care, lifestyle changes, proper hydration and nutrition, and overall well-being. We're pleased to offer you this opportunity that includes:
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• Education on nutrition 101
• 1:1 weekly encouragement call with a nutrition coach
• Biweekly check ins with our Body Composition Analyzer
• Custom feedback and accountability
• Recipe and meal suggestions for your preference and needs
• Workout plan recommendations
• Resources and guides that support your specific journey
• And many more!!
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Healthy habits at home
Tips for eating healthy:
• Choose a diet low in saturated fat- remove all trans-fat.
• Low in added sugar.
• Colorful food.
• Reduce fatty meats, processed foods, high in salt content.
• Meal prep!!
Easy snack ideas
The Sweet and Savory Snacker:
• 4-5 strawberries
• Couple of blueberries
• 1/2 cup of cottage cheese
• Pistachios or any type of nuts
• 1-2 pieces of dark chocolate
The Picky Snacker:
• Slices of apple
• A couple of grapes
• Small portion of peanut butter
• Boiled egg
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The Veggie Tray Snacker:
• Small portion of hummus
• Small, sliced cucumbers
• Thinly sliced carrots
• Small portion of walnuts
• Boiled egg
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Snack building guide
Maintaining a continuous supply of the right food groups for our body is crucial as they provide the energy needed throughout the day, contribute to our mood, and leave us feeling content. Ensuring a diverse intake of nutrients is vital, which includes incorporating well-balanced snacks into our diet.
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To achieve this balance, it is advisable to consume small portions of carbohydrates, fats, and proteins in each snack. Carbohydrates provide quick energy, fats offer sustained energy and support bodily functions, while proteins aid in repairing and building tissues.
Contact
Get in touch to learn more.